News
Greetings, It’s that time of year again!! Open Water Championships is coming up in a few weeks and, again, we would like to set up a Manta Ray area where we could all eat and hang out together. Below are the items we could use and you can get volunteer credit for donating (one hour per donation). The larger quantity items can be split between several families: Non Food Items 2 or 3 canopy tents ( If needed, I can pick these up the day before) 3 coolers with ice...
All practices on Friday, June 15 are normal except for no Platinum morning practice and no Varsity afternoon practice. Practices on Saturday, June 16 are Platinum/National 7-9:30 am. No Gold or Varsity practices. Sunday, June 17 SwimFit are normal.
Swim Fit practices for Friday, June 8 and Sunday, June 10 are cancelled. Practices will be made up. Thank you.
Mark Daasch from NovaCare will be on the pool deck TODAY Wednesday 5/30 from 3:30-6 p.m. If your swimmer has any aches or pains that you want him to evaluate, please see him on deck today. There is no cost for the evaluation. If you have any questions for Mark, please feel free to contact him directly. Mark Daasch, PT Center Manager NovaCare Rehabilitation 1198 Smiley Ave. Cincinnati, Ohio 45240 phone: (513)671-6362 fax: (513)671-6368 [email protected]
Due to the CAC Summer Classic, we are following the practice schedule below for the weekend for those swimmers not competing in the meet. Friday, June 1 - Pups, Varsity, National, SwimFit - normal practice times Platinum - 3:30-5:45 pm White and Green groups - 5:00-6:00 pm Blue and Bronze groups - 5:30-6:45 pm Saturday, June 2 - National and Platinum - normal practice time Blue and Bronze groups - 9:00-10:15 am Silver and Gold groups - 9:00-10:45 am White and Green groups - 10:00-11:00 am Sunday, June 3 -...
FRIDAY: NORMAL PRACTICE SATURDAY: NORMAL PRACTICE EXCEPT NO GOLD, GREEN, WHITE or PUPS TRIFORJOE TRIATHLON: 7:00 AM @ CONEY ISLAND GO RAYS! MONDAY: MEMORIAL DAY NATIONAL: 7:30-10:00 PLATINUM: 7:30-9:30 GOLD: 9:45-11:30 SILVER: 9:30-11:15 ALL OTHER GROUPS: NO PRACTICE
SPORTS NUTRITION FOR ATHLETES SEMINAR Are your nutrition demands for training and racing being met? Whether you are a triathlete, distance runner, or someone who just demands more from your body during your normal daily activities, plan to attend a free sports nutrition seminar that may help answer this and other nutrition related questions. A Sports Nutrition for Endurance Athletes seminar will be held at 7 p.m. on Thursday, May 31, in the Senior Center at Mason Community Center. Ryan Smith, an Exercise Physiologist and owner of Personal Impact, LLC,...
All practice groups will have normally scheduled practices for this Friday, Saturday, and Sunday with the exception of National on Friday, for those swimmers not competing in a meet. National will practice on Friday with Platinum from 4:30-6:30 pm. Thank you.
Dear Fellow Manta Rays, Chris and Donna Lebling are extremely proud to announce they now own FRESH COAT of West Chester and Mason!! FRESH COAT is focused on “raising the bar” on professionalism in the Painting Industry. As a result, FRESH COAT Painting has become the largest and most respected painting company in North America. FRESH COAT is always looking for new opportunities to give something back to our community and we are proud to contribute in this way. It’s quick and easy to raise funds for the Mason Manta...
