18 & Under World 100s
Ohio Swimming
Excellence 100

News

Mark Daasch from NovaCare will be on the pool deck Wednesday, 1/30, from 3:30-6 p.m. If your swimmer has any aches or pains that you want him to evaluate, please see him on deck this Wednesday. There is no cost for the evaluation. If you have any questions for Mark, please feel free to contact him directly. Mark Daasch, PT Center Manager NovaCare Rehabilitation 1198 Smiley Ave. Cincinnati, Ohio 45240 phone: (513)671-6362 fax: (513)671-6368 [email protected]

There is still 2 weeks left for our best pricing of the year! Many of you have taken advantage of our December / January special pricing. We truly appreciate your business and continually strive to provide the BEST and most PROFESSIONAL painting services in the area. We work hard to bring this high level of service to you at a great value. There is no better time to get the best pricing for your painting project!!! *****WE STILL HAVE SOME DATES OPEN****** FRESH COAT is pleased to offer the following...

Congratulations to the following 14 and under swimmers (age as of March 8, 2013) for qualifying to participate in the 2013 Ohio Junior Olympic Championships in Bowling Green, Ohio in March. Swimmers still have opportunities to qualify in Indianapolis and at the Regional Championships in February. Preliminary relay assignments will be available soon. 2013 SHORT COURSE JUNIOR OLYMPICS - March 8 - 10, 2013 - Bowling Green, OH 10 & UNDER GIRLS LAUREN FRIES, ASHKA SHAH, NIKKI TRIPURANA, EMILY YU, GRACE ZHANG 11-12 GIRLS KARA ALEXANDER, KIERSTYN CASSIDY, BRIDGET CRAMER,...

The Southwest Ohio Classic Swim Meet concluded following Sunday night Finals at St Xavier High School. This year's largest High School meet in the country featured more than 3,000 athletes representing 110 schools across southwest Ohio at ten preliminary sites. The Top Eight Manta Ray finishers include: Manta Ray Zoe Thatcher (Soph-Mason HS) won two gold in this fast mid-season and unrested meet. She continued the streak of nine years in a row of a Manta Ray winning the 500 free by tieing former Manta Ray Amanda Smith's meet record....

A Resolution to Make the Healthy Choice, the Easy Choice By Jill Castle, Registered Dietitian and Child Nutrition Expert Parents and coaches are powerful role models in the lives of children. Young, impressionable eyes are watching every nutrition move. While this is a lot of responsibility (and pressure!), it goes with the territory. Many parents and coaches believe that telling swimmers what to eat, rather than showing them through their daily food choices and eating habits, is the best way to improve nutrition and eating. It’s not. The cliché, ‘actions...

Platinum & Gold Groups Spend your afternoon with a few games of Lazer Tag at Lazer Kraze on Monday, January 21st, 1:15-3:15 pm. Please arrive 15 minutes early to pay before our game time (1:30p). It's $14 for two games (you pay when you go).

HIGH SCHOOL SOUTHWEST CLASSIC This weekend our high school swimmers compete in the largest high school meet in the country with over 2700 swimmers representing 99 high schools. This is a great meet as it gives our swimmers a good look at the competition for the upcoming district and state championship meets. Results can be found at www.swimmeet.com.

There will be an attendance party for swimmers with the top two highest percentage of attendance in each group. The party will be held Monday 1/21 at the Mason LaRosa’s on Route 42 from 11:15 am-12:15 pm. CONGRATULATIONS TO THE FOLLOWING SWIMMERS Pups: Megan Schoenlein, Carter Deupree, Annika Reed, Lance Zhang White: Tyler Houpt, Eric Xu, Brady Cadek Green: Sahan Kansakar, Michael Zuo, Nicholas Wolfe Blue: Fiona Halloran and Xiaoan (Andy) Zhou Teal: Cole Cronk and Mia Thatcher Bronze: Roman Groenwold, Mckenzie Grau. Carl Bloebaum Silver: Puran Kansakar and Lauren...

Mark Daasch from NovaCare will be on the pool deck Wednesday, 1/9, from 3:45-6 p.m. If your swimmer has any aches or pains that you want him to evaluate, please see him on deck this Wednesday. There is no cost for the evaluation. If you have any questions for Mark, please feel free to contact him directly. Mark Daasch, PT Center Manager NovaCare Rehabilitation 1198 Smiley Ave. Cincinnati, Ohio 45240 phone: (513)671-6362 fax: (513)671-6368 [email protected]

JANUARY CALENDAR UNDER TEAM CALENDAR OR CLICK BELOW JANUARY