18 & Under World 100s
Ohio Swimming
Excellence 100

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2011 MASON COMMUNITY CENTER INDOOR TRIATHLON FULL RESULTS THANK YOU TO ALL OF OUR SPONSORS, VOLUNTEERS, AND PARTICIPANTS!

WEEKEND PRACTICE UPDATE INCLUDING FRIDAY'S PRACTICE CORRECTION Friday 2/4: National -3:30-5:30 pm Platinum - 4:00-6:00 pm Pups/White/Green - normal times Blue/Bronze - stretch 6:30-6:45; water 6:45-7:30 pm Saturday 2/5: National / Platinum - 8-10 am White - 9:15-10:00 am Green - 10:00-11:00 am Blue/Bronze - 9:45-11:00 am Silver/Gold - 10:45 am-noon Super Bowl Sunday 2/6 - SwimFit is normal

Championship Teams Psych Dinner IN SMALL HS COMMONS: YOU MAY PARK AND DROP OFF IN BACK OF HIGH SCHOOL BY THE BUS CIRCLE. All swimmers are invited to the Championship Teams Psych Dinner Tuesday, February 15 after practice. Date: Tuesday, February 15 Time: 6:45 to 7:45 p.m. Place: Mason High School Small Commons (Click for directions) Cost: FREE RSVP: No later than Sunday, Feb. 13th on website under team functions. Click "attend this event" or click here. We will be having dinner and drinks Let’s get psyched for some fast...

Swim Fit Swimmer Ria Parikh, her mom, Swati, and her brother were involved in a serious car accident on Thursday. Her brother and mom were both released from the hospital already, but Ria will be there for a couple of weeks. She has a few fractures and is having trouble moving the right side of her body. Please keep this family in your thoughts and prayers. Address to send cards for Ria: Cincinnati Children's A4CL Rehab, ML 4005 3333 Burnet Avenue Cincinnati, OH 45229-3039

USA SWIMMING SELECTS MANTA RAYS TO VISIT USA Swimming selects a few select teams every year to visit based on past achievements and future potential. The Mason Manta Rays were selected for 2011. Scott Colby, a Sports Performance Consultant with USA Swimming will visit on January 25 and 26. There is no cost for this visit from USA Swimming. The consultant will work with the Manta Ray staff on various topics that include incorporating video into the program, season training, the latest in stroke technique, nutrition, and Dryland training. The...

Dear Manta Rays, Volunteer sign-up for Regionals will open at 1:00 pm Sunday, January 23 and close at 10 pm, Wednesday, February 16. Sign-up by clicking "Job Sign-up" under the regional meet. If you have any questions about signing up, please contact Valerie Rivir at [email protected]. Thank you for volunteering!

Dr. Barbara Walker and the Center For Human Performance are partnering with the Mason Manta Rays to provide a 3 session series that will teach our older athletes the essential mental skills, complementing their physical skills and ability, allowing them to greatly improve their performance in swimming. "As an athlete, how you think directly affects your performance. After all, the mind controls the body. Helping to facilitate understanding of your thought processes and then making the appropriate changes to help you automatically Peak Perform is what Sport Psychology is all...

Derek Finn has been hired to help with SwimFit, Silver, and National. Derek swam for the Manta Rays in 2003-2004 and will bring experience and knowledge to the team. Please feel free to introduce yourself and welcome him to the team. DEREK FINN: [email protected] Derek has swam competitively for 16 years, 10 of which were in Ohio. Derek won several high points and age group championships awards as a swimmer. Derek swam one year for the Mason Manta Rays before moving to Oklahoma . There he swam two seasons for...

The Southwest Ohio Classic Swim Meet concluded following last Sunday night Finals at Keating Natatorium at St Xavier High School. This year's largest High School meet in the country featured more than 3,000 athletes representing 110 schools across southwest Ohio at seven (7) preliminary sites. Manta Rays Dani Barbiea (SR-Sprinboro HS), Zoe Thatcher (FR-Mason HS), and Austin Caldwell (SR-Loveland HS) fought their way through their local preliminary sites in the morning, and headed to St. X HS for finals at night, winning gold in this fast mid-season and unrested meet....

JANUARY CALENDAR IS NOW POSTED WITH PRACTICE CHANGES DUE TO HS OR OTHER MEETS. http://www.teamunify.com/ohmmr/UserFiles/File/jan11.pdf CLICK BELOW FOR JANUARY-AUGUST 2011 CALENDARS www.teamunify.com/SubTabGeneric.jsp?team=ohmmr&_stabid_=23890