News
Power of Sports Nutrition for All Levels! Sports Nutrition can enhance performance up to 15%! Learn the top 10 tips to maximize your efforts! Ranges from every day eating to race day! ALL MANTA RAYS ARE INVITED TO THIS FREE NUTRITION TALK! THURSDAY (TOMORROW) AT 7:00 PM Address: Mason Municipal Center 600o Mason-Montgomery Rd. Mason OH 45040 229-8555 Room # 1029 This is in the building closest to Mason-Montgomery Rd, not the Community Center building. Dawn Weatherwax-Fall RD, CSSD, LD, ATC, CSCS Dawn Weatherwax-Fall is a Registered/Licensed Dietitian with a...
The Virtual Club Championships are tabulated annually for both the short course and long course seasons. Both Short Course Yard (SCY) and Long Course Meter (LCM) rankings will be tabulated using results achieved between September 1 and August 31. All registered USA Swimming clubs will be scored automatically. The USA Swimming Times DataBase will be used in combination with the Hy-Tek Single-Year Age Group Power Point system. The program scores single age groups from 11-16 years old and has a combined 17-18 age group. After all eligible swims have been...
Congratulations to Zoe Thatcher and Bryan McNamara for being selected to attend the 2010 USA Swimming Zone Select Camp at Miami University, May 27-30. Selection for the camp is based off of IMX scores or having the fastest time in their zone and age group in an Olympic event. Past Manta Ray participants in this prestigious camp include current Manta Ray, Alisabeth Marsteller and Manta Ray alum, John Austin. In addition to having two swimmers at the camp, Coach Todd was also selected to be a coach for this year's...
Mark your calendar: FREE screenings coming in June offered by Live Well in Mason! June 16 7:00-12:00noon at Mason Community Center Free PSA screening (non-fasting) Prostate-specific antigen (PSA) is a protein produced by cells of the prostate gland. The PSA test measures the level of PSA in the blood. Because PSA is produced by the body and can be used to detect disease, it is sometimes called a biological marker or a tumor marker. June 23 7:00-10:30am at Mason Community Center FREE Fasting Cholesterol & Blood Sugar Screening Fasting Guidelines:...
The Manta Rays had many lifetime best swims and new JO times made this weekend at the FAST 500 in Fishers, IN. Individual results are available. Congratulations to the following swimmers for placing in the Top 3 for their age groups in high points. 8&under boys, Ansel Froass (1st), Luke Volpenhein (2nd); 11-12 boys, Mpoki Mwalupindi (2nd); 13-14 girls, Alisabeth Marsteller (2nd); 15&older girls, Jessika Hall (2nd) and Breanne Keenan (3rd). The team was second overall behind the host team with 1830 points.
Personalized Manta Ray swimmer window decals are available for $10 per decal. An order form with an example is located under the forms section or click here. Please make your payment with your order and place in the Folta folder. Checks made payable to Jewell Folta. The deadline for orders is Monday, June 7. Questions? Contact Jewell Folta at [email protected] or 513-234-6193. All proceeds go toward Open Water Championships.
The Swimmer's Ear for this week (5.19.10) has been posted. Click Here Mason Manta Rays 5-19-10 PRA Please see the attached May Calendar for all practice changes. Please see the practice schedule online for the spring and summer schedules. The pool will be set up in the 25-meter configuration starting June 10. Monday 5/31: Memorial Day : National: 12-2, Platinum: 12:00-2:00 p.m., Varsity: 8-10 a.m., Gold: 9:45-12:00, Silver: No practice, No Bronze 10-11:45 FISHERS FAST 500 MEET Eighty-five Manta Rays will be heading to Fishers, IN this weekend. The pool...
Attention all 15 & Over Manta Ray Swimmers and Parents: Please click here for information about the Senior State Championships Team Trip.
